As I approach my 70th year I am finding new breath in old ways of doing yoga postures. I started learning and practicing yoga when I was 17, on and off the mat.
So I approach Uttanasana, a standing forward bend, with awareness of the world around me. stacking two blocks ahead of me I place my sit- bones on the wall. Then I step my feet apart and away to the place where I feel supported by the wall. Ease. I feel I could stand there a while and be comfortable.
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