I am grateful for the lovely Stella. My canine walking companion. We walk every day in the early morning and late evening. Some days a hike or a bike ride between our walks.
We walk when the sun has just cleared the horizon and I softly gaze at the light, setting my circadian rhythm for the day ahead. My senses open to the sights, sounds and scents of the valley. It is the fall season and there is a path in the sky, east to west of migrating ducks and geese most mornings.
The night walks can take us through a starry dome, this valley is wide. I walk with my star finder some nights or try to catch a glimpse of passing meteors or Northern Lights, if i am lucky.
And some nights there is a big moon to give us light for the trail.
But the dark nights bring my attention to my eyes and their peripheral work. I walk and look straight ahead and gaze softly in the dark, not peering but allowing what light is around me to illuminate.
Learning to gaze softly. It seems so small a goal but I am still working toward it, reminding myself to soften, be gentle, breathe easily. These are my daily practices.
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