TBA — Half-day workshop to learn about your pelvic floor: Through gentle, guided movement and clear, practical explanation, this session introduces the anatomy and function of the pelvic floor and invites participants to explore its subtle sensations and actions. Slow, mindful exercises and breath-based practices help demystify pelvic mechanics, build body awareness, and create safe opportunities to practice contracting, releasing, and coordinating the pelvic floor with everyday movement. Suitable for all bodies and levels, the workshop emphasizes small, accessible steps, respectful pacing, and tools you can use at home to support pelvic strength, comfort, and confidence.