Mondays 9:30 - 10:30

4 week series September 14 - October 5

This class is a 4 week introduction to Resistance and Strength Training. This series is based on my two year study with Mary Richards, PT, IAYT. The movements have added resistance which helps us recruit our full body more effectively and which can help improve our body’s functional capacity. Using Resistance bands and light weights we will stimulate our bodies in a full range of motions. The class ends with a Restorative Sequence.

Class will be at the Creative Arts Center, Helena.