4 classes, Weds. 10 - 11:15 AM

September October 14 and 28, November 4 and 11. (no class Oct. 21)

Creative Arts Center, Helena

With the use of yoga props: blocks, chairs, belts, bolsters and blankets, we support our bodies in gentle supported positions. 8This is a quieting and calming practice for the nervous system and the brain. All props are provided but we encourage you to bring the personal props you need to feel supported.

Class size limited to 8 people. Email me if you want to join but prefer to pay by cash/venmo/check. Welcome!