5 Week series, Weds. 10 - 11:30 AM

Creative Arts Center, Helena

With the use of yoga props: blocks, chairs, belts, bolsters and blankets, we support our bodies in gentle supported positions. This is a quieting and calming practice for the entire nervous system and the brain. Kelly or Kim will teach this class. All props are provided but we encourage you to bring the personal props you need to feel supported