Wednesdays 10 - 11:30 AM

Jan 1 - 29, 2025

5 class series, $100

Space and props are limited. We won’t open classes for ‘drop-ins’ until after Jan. 1st, and only if space is available.

Creative Arts Center, Helena

With the use of yoga props: blocks, chairs, belts, bolsters and blankets, we support our bodies in gentle supported positions. This is a quieting and calming practice for the entire nervous system and the brain.