Thursday, Aug. 28 - Monday Sept. 1

Class size limited to 12 people

After a long, busy summer, revive yourself with five days of Restorative Yoga that will bring you deep rest and reset your nervous system. It is the perfect time to drop into a relaxed, quiet state. This 5 days is a respite for the brain and nervous system, allowing your body to be quiet and restore itself.

Kim is currently in a year long mentorship program with Judith Hanson Lasater. Judith taught the Restorative Yoga Training in NYC in 2003 where Kim was certified to teach. The mentorship offers new insights into the integration of the body, mind and nervous system.

Kelly has studied with Judith Hanson Lasater for many years and has assisted in some of her workshops. Kelly’s experience and her somatic skills are integral in the Rest and Restore Series.

There are 8 classes offered. Please let us know which classes you will attend by 8/26. Health Safety measures will be in place. Please join in good health.

Rest & Restore Yoga Intensive

Thursday, August 28 4:30 - 6:00 PM

Friday, August 29, 10:00 - 11:30 AM and 4:30 - 6:00 PM

Saturday, August 30, 10:00 - 11:30 AM and 4:30 - 6:00 PM

Sunday, September 31, 10:00 - 11:30 AM and 4:30 - 6:00 PM

Monday, Labor Day, September 1, 10:00-11:30 AM

$100/ 4 classes

Workshop will be held at the Creative Arts Center, 718 Logan St.