Awaken your energy with a weekend day camp designed to retune your mind and body through movement. The weekend is a chance to wake up the body and open yourself to new ways of moving through space. The weekend is designed around four unique yet complimentary movement modalities: Yoga, Pilates, Nordic Walking and Foundation Training. Nordic Walking poles provided.
5:30 PM Gather and meet at the Helena Community Yoga Center, 15 West Placer
5:45- 6:30 Gentle Yoga
6:30 -7:30 Pilates/Foundation Training
9:00 Nordic walking class
10:30 Pilates/Foundation Training
1:30 - 3:00 Restorative Yoga and Meditation
The workshop is being presented by Melinda Leas, owner of Fit Form Studio and Kim Schleicher.
Cost: $129.00, includes all classes,, use of Nordic poles and all yoga props and equipment.
Bring a friend! The second person is $100.
Register at Fit Form Montana