Come revive your energy with a weekend day camp designed to retune your mind and body through movement. The weekend is a chance to wake up the body and open yourself to new ways of moving through space. The weekend is designed around four unique yet complimentary movement modalities: Yoga, Pilates, Nordic Walking and Foundation Training. Nordic Walking poles provided.
5:30 PM Gather and meet at the Helena Community Yoga Center, 15 West Placer
5:45- 6:30 gentle yoga
6:30 -7:30 Pilates/Foundation Training
7:30 Optional dinner gathering TBA
9:00 Nordic walk
11:45- 1:30 catered lunch at Murray’s
1:30 - 3:00 Restorative Yoga and Meditation
The Weekend is being presented by Melinda Leas, owner of Fit Form Studio and Kim Schleicher, E-RYT500, a Helena Yoga Therapist and Yoga teacher.
Cost: $129.00, includes all classes, lunch on Saturday, use of Nordic poles and all yoga props and equipment.