Awaken your energy with a weekend day camp designed to retune your mind and body through movement. The weekend is a chance to wake up the body and open yourself to new ways of moving through space. The weekend is designed around four unique yet complimentary movement modalities: Yoga, Pilates, Nordic Walking and Foundation Training. Nordic Walking poles provided.
5:30 PM Gather and meet at the Helena Community Yoga Center, 15 West Placer
5:45- 6:30 Gentle Yoga
6:30 -7:30 Pilates/Foundation Training
9:00 Nordic walking class
10:30 Pilates/Foundation Training
1:30 - 3:00 Restorative Yoga and Meditation
The workshop is being presented by Melinda Leas, owner of Fit Form Studio and Kim Schleicher.
Cost: $129.00, includes all classes,, use of Nordic poles and all yoga props and equipment.
Bring a friend! The second person is $100.
Register at Fit Form Montana
Dive into the depths of the feminine at Boulder Hot Springs in Boulder, Montana. Kelly Baraby and Kim Schleicher will lead gentle yoga and meditation classes that are open to all levels of experience. All women are WELCOME. Enjoy delicious meals, soaking in hot water, gentle yoga, quieting meditative practices, reading, hiking or x-country skiing, resting and simply being. $125 + room/board (approx. $100 per person). Space is limited.
Let us know your are coming and send $125 non-refundable registration to: YogaBeyonda, PO Box 73, Helena, MT 59624
2. Reserve your room with meals through Boulder Hot Springs 406-225-4339