Gentle Yoga

Thursday

4:00-5:15 PM

Helena Community Yoga, 15 West Placer

Yoga Basics  An  8 week series, Sept. 14 - Nov. 2   Thursdays, 4:00 - 5:15 PM, $80

If you  have not practiced for a while or are interested in the basics of the yoga practice this is a good place to begin. With keen attention to form and alignment we learn the foundations of Yoga: the poses (asanas) as well as breath work and meditation.  All bodies are welcome.

        To Register: call Kim 406-431-6780


Ready to Try Yoga? 

Intro to Yoga

Thurs. 5:30 - 6:45 PM

Helena Community Yoga 15 West Placer

 

Beginning Yoga For Older Adults: Keys to Healthy Aging

50+ Beginners Series

Tues. 5:30 - 6:45 PM

Helena Community Yoga 15 West Placer

 Yoga for Beginners  A 7 week series Thursdays, 5:30 - 6:45, Sept. 14 - Nov. 2 .  Limit 10 people. $80

  • Learn to be mindful and develop a deeper relationship with the mind, body and heart.
  • Experience the basic asanas (postures) and benefits.
  • Investigate the breath and how it can assist in movement and promoting stress reduction.
  • Explore relaxation and ease in the body and mind
  • Prepare for group yoga classes.
  • Touch on some of the philosophical and historical roots of the practice.

              To Register: call Kim 406-431-6780

 

Yoga For Older Adults: Keys to Healthy Aging.  An 8 week series. Sept. 12 - Oct. 31  Limit 12 people. $80

This gentle series will focus on improving keys to healthy aging:

  • Strength
  • Flexibility
  • Agility
  • Balance
  • Stress Management
  • Circulatory System/Heart Health
  • Brain Health
  • Equanimity

            To Register: call Kim 406-431-6780