Gentle Yoga

Thursdays

4:00 -5:15 PM

Helena Community Yoga, 15 West Placer

Yoga Basics  

Thursdays, 4:00 - 5:15 PM

$80/8 classes, $50/5 classes, $12 single drop-in class

If you  have not practiced for a while or are interested in the basics of the yoga practice this is a good place to begin. With keen attention to form and alignment we learn the foundations of Yoga: the poses (asanas) as well as breath work and meditation.  All bodies are welcome.

        To Register: call Kim 406-431-6780


Gentle Yoga

Tuesdays 

5:30 - 6:45 PM

Helena Community Yoga 15 West Placer

 

Tuesdays 5:30 - 6:45 PM

All bodies welcome 

$80/8 classes, $50/5 classes, $12 single drop-in class

Keys to maintaining good health of the body:

  • Strength
  • Circulatory System/Heart Health
  • Agility
  • Balance
  • Stress Management
  • Flexibilty
  • Brain Health
  • Improved breathing

            To Register: call Kim 406-431-6780