Thursdays, 4:00 - 5:15 PM
$80/8 classes, $50/5 classes, $12 single drop-in class
If you have not practiced for a while or are interested in the basics of the yoga practice this is a good place to begin. With keen attention to form and alignment we learn the foundations of Yoga: the poses (asanas) as well as breath work and meditation. All bodies are welcome.
To Register: firstname.lastname@example.org and send a check: PO Box 73, Helena, 59624