Gentle Yoga


4:00 -5:15 PM

Helena Community Yoga, 15 West Placer

Yoga Basics   Resumes September 5

Thursdays, 4:00 - 5:15 PM

$80/8 classes, $50/5 classes, $12 single drop-in class

If you  have not practiced for a while or are interested in the basics of the yoga practice this is a good place to begin. With keen attention to form and alignment we learn the foundations of Yoga: the poses (asanas) as well as breath work and meditation.  All bodies are welcome.

        To Register: and send a check: PO Box 73, Helena, 59624